In this article, we will tell you what the most effective products are to increase power in young and older age.

Oyster
Useful features:
- It helps men not finish longer during sincerity;
- Increases the level of testosterone in the body;
- Prevents the risk of prostate diseases;
- Increases attraction to the opposite sex.
If you do not suffer from diabetes or gastritis, try to eat more often.
Fish
- Mackerel - Boiled mackerel can awaken your libido and strengthen power.
- Cambala - in any way except fried, positively affects male power.
It is useful for many seafood and especially fish in bed, trying to choose sea fish, not rivers.
Turnip
In itself:
- Amino acids;
- Seeds that increase the libido and increase the potential of a long love night.
Because of their property, turnip is included in the list of products that are useful to increase power in men, in addition, it is sold in any vegetable market.
Orange and lemon
- Citrus contains a substance called lutein, which contributes to the production of testosterone in the body.
- Developed sexual desire for a woman.
A camel stomach

Take food shortly before sincerity and the result you need is guaranteed.It can be emphasized that it is difficult to find in sales.
Advantages
- It has no negative properties or side effects;
- It gives the desired effect even from the smallest doses;
- Increases sexual intercourse period;
- Increases power.
Media
Medes pros:
- Increases the amount of male seeds in the body;
- Contributing to the production of male hormones in the body;
- It contains zinc, which is useful for a person's male characteristics.
This was only a small part of the list of products that rapidly increased testosterone and power in men.We continue.
Seafood
- Shrimps;
- Crayfish;
- Slopes;
- Sharks;
- Squid.
All of these seafood contains selenium and zinc, because they improve male strength and durability in bed with women and also increase sperm production in the body.
Quail egg
Pros of quail eggs:
- Composition contains phosphorus and useful amino acids;
- Increase charm to women - Libido;
- Increase power.
You can eat them in any way - both omelette and raw.Therefore, they are included in the list of products that instantly increase the power and erectile function of a man.
Banans
What do the bananas give:
- Positively affects the duration and hardness of an erection;
- Increasing the likelihood of monitoring the situation in the bed;
- Increase the body's reproductive abilities.
Beekeeping

- Honey;
- Parch.
Advantages
- It contains glucose, protein and fructose;
- Contributing to testosterone production;
- They stimulate blood circulation, including the groin.
From all of this, we can make a clear conclusion that any beekeeping product does not occupy their place in the list of products that increase power and testosterone in men.
Chocolate
- The composition contains a special substance that excites a person who causes a sense of love.
- Improves blood circulation.
- Promotes testosterone production.
Although it is less tasty than milk or white, it is recommended that you eat dark chocolate because it is healthier.
Watermelon
- Expand ships that cause a better erection;
- It contains many amino acids;
- Prevents the development of cancer formations;
- Reduces the risk of gender diseases, including male menopause.
Avocado
- Regulates the secretion of male hormones;
- Folic acid is a healthy catalyst for male libido.
- Avocado is one of the best food products for instant increase in power in men.
Pomegranate
- Increases blood flow to the genitals;
- Expands blood vessels;
- Prevents prostate cancer;
- The effect manifests itself after a cup of pomegranate juice in a month.
Strawberry
- Raspberry - increases the time of sexual intercourse, usually used in the treatment of male infertility;
- Blueberries - increases sexual desire to the opposite sex, accelerates the appearance of erection.

Meat dishes
- Equestrian;
- Turkey;
- Chicken;
- Steak;
- Rabbit;
- Bull eggs.
Almost every meat contains a large amount of protein and also increases the excitement level of a man.
We recommend a video about the best products to increase power.
Pumpkin seed
- It contains too much zinc, increases reproductive potential;
- Improve the hormonal background;
- It contributes to the production of testosterone.
Dried dates
- Expanding the proximity of the opposite sex;
- Increase male dignity in bed.
We recommend an article for a potens of an article about folk remedies.
Fresh squeezed fruit juices
- Pomegranate juice - improves blood circulation;
- Pumpkin juice - contains zinc, which is useful for sexual functions;
- Celery juice - increases the production of testosterone.
Freshly squeezed fruit juice from the above fruit juices is the most useful, but in general, you can drink fruit juice from any fruit, all of them will be good for health.Try to drink freshly squeezed juice for 1 cup every day, then you will feel the result quite fast.This will be useful for the health of the body, including sexual functions.Freshly squeezed fruit juice worthy of the leading positions in the list of products that are useful to improve male strength and erectile function.

Kumiss
- Strengthens the immune system, improves the body's male functions;
- Improves erection;
- Increases the strength of the reproductive function.
It is not recommended to use it by people suffering from stomach or intestinal diseases.
Hazelnut
- Cedar;
- Walnut;
- Peanut;
Useful features:
- An erection appearance accelerates;
- Develops the erectile functions of a man (learn more about this in the article on erectile dysfunction therapy);
- Prolts the performance of the penis.
You can mix nuts with honey, there will be very healthy and delicious foods.
Milk
- Cottage cheese;
- Kefir;
- Sour cream;
- Yogurt;
- Milk.
Useful features:
- These dairy products improve seed production in the body;
- To encourage child birth capabilities;
- Increase sexual intercourse (read in more detail in the article about why a man ends rapidly).
Green
- Parsley;
- Dill;
- Salad leaves;
- Spinach;
- Celery.
Add them to food as spices or eat in salads.
fig
- It has aphrodisiac properties;
- Improves reproductive functions;
- Stimulates blood circulation in the pelvis and groin.
Grape
- Contains magnesium;
- Prevents infertility;
- Improves blood circulation in the body.
Freshly squeezed grape juice is also useful.Any grape products are really good products to rapidly increase male strength, erectile function and drug -free libido.
Vegetable
- Beet;
- Tomatoes;
- Carrot;
- Cabbage;
- Onion;
- Garlic.
Useful features:

- Normalizing the hormonal level of the body;
- Advanced libido.
Vegetables can be boiled, added to other dishes and salads or raw.
Harmful products
- Strong alcohol;
- Beer;
- Coffee;
- Energy;
- Sugar;
- Salt;
- Cinza;
- Fried food;
- Energy;
- Fast food;
- Soy;
- Smoked food;
- Sharp products;
- White bread;
- Mayonnaise;
- Sprats;
- Margarine.
This is all, now you know which products increase the power in a man at home.The most important thing on this issue is patience, if it doesn't work for the first time, try it again and again!We wish you good luck!